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Behold Counseling
Marriage & Family Therapy

Mental Health Blog:
Anxiety, Attachment & Relationships

Writings to meet you in every season.

anecdotes, encouragements, and practices

Woman reflecting near a window, representing healing shame, self-worth, and trauma through EMDR therapy.

Woman reflecting near a window, representing healing shame, self-worth, and trauma through EMDR therapy.

Healing Shame and Low Self-Worth: How EMDR Therapy Can Help

Chronic shame can leave you feeling unworthy, defective, or stuck in cycles of self-criticism. Learn how trauma and EMDR therapy are connected and how healing is possible.

Erin H. Kim

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