Behold Counseling
Marriage & Family Therapy
INDIVIDUAL THERAPY IN CALIFORNIA · ONLINE
Therapy for the parts of you that carry too much.
You've gotten good at handling things on your own. Individual therapy is a place to set some of it down — to understand what's happening beneath the surface, heal what still hurts, and feel more like yourself again.
Online sessions for adults anywhere in California · In-network with Aetna, Anthem Blue Cross, Carelon, Cigna & United Healthcare/Optum
Does any of this sound familiar?
Many of the people we work with look like they're doing fine. Inside, it's a different story.
Good enough never feels good enough.
You can get ten things right and only remember the one you missed. Rest feels like something you have to earn first.
You learned to be “fine” a long time ago.
Growing up, there wasn’t much room for big feelings, so you handled things on your own. Now they show up anyway — as anxiety, irritability, or feeling nothing at all.
“I’m good” comes out before you’ve even checked.
You’re the one people lean on — the planner, the fixer, the steady one. Telling someone how you’re really doing feels harder than just handling it yourself.
It’s 1 a.m. and you’re still replaying that conversation.
What you said, what they meant, what you should have said instead. Your body is in bed, but your mind is still at work.
If you nodded at even one of these, you're in the right place — and ready for something different.
What individual therapy can help you do
Therapy offers a space to slow down, make sense of what you've been through, and create change that lasts — at a pace that feels right to you.
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Understand what's happening beneath the surface
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Heal painful experiences and old emotional wounds
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Build healthier relationships and boundaries
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Reconnect with your values, needs, and identity
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Treat yourself with more compassion — and less pressure
Our approach: emotionally focused, attachment-based therapy
Every therapist at Behold is trained in Emotionally Focused Therapy (EFT). That means we don't just teach coping skills — we help you understand where your patterns come from, so change goes deeper than the surface.
Emotionally Focused Therapy (EFT)
Helps you understand your emotions, attachment patterns, and relationships — so you can feel more secure, connected, and understood. Learn more about EFT
Parts Work
Helps you get curious about the different parts of yourself, especially the ones that learned to protect you through hard experiences.
Our work is trauma-informed and may also include mindfulness and somatic awareness. Some of our therapists have completed EMDR training and may bring it in when it fits your needs. About trauma therapy & EMDR
What we help individuals with
Grief & Loss
Negative Self-Talk
Life Transitions & Identity
Perfectionism & People-Pleasing
Stress & Burnout
Getting started is simple
Book a free consultation
A relaxed 15-minute call by phone or video. Share what's going on and ask anything.
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Find your fit
We'll make sure the therapist feels right for you and check your insurance coverage before you begin.
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Start from wherever you are
Meet online from home, your office, or your parked car — anywhere in California.
Meet your therapists
The relationship with your therapist matters more than anything else in therapy. Read about each of us, then book a free consultation with whoever feels like a fit.
Erin H. Kim, AMFT
Associate Marriage & Family Therapist
Erin helps adults quiet the inner critic and make sense of experiences that still feel painfully present — anxiety, shame, perfectionism, and the weight of family and cultural expectations. As a Korean American, she understands how culture and family shape who we become. Faith can be part of the work if you'd like.
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AMFT#160595 · Supervised by Kelley Kuit, LMFT#139895
Shannon Bruckbauer, AMFT, APCC
Associate Marriage & Family Therapist · Associate Professional Clinical Counselor
Shannon's heart is in relationship work. With individuals, she often helps people understand their relationship patterns — why they show up the way they do with partners, family, and friends.
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AMFT#125681 · APCC#9065 · Supervised by Kelley Kuit, LMFT#139895
Kelley Kuit, LMFT
Licensed Marriage & Family Therapist · Clinical Supervisor
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Kelley works with high-functioning adults who carry a lot quietly — anxiety, perfectionism, old family patterns, and the pull to do everything alone. She has a special heart for believers and for anyone learning that needing people isn't weakness.
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LMFT#139895
Not sure who to choose? Request a consultation and we'll help you find the right fit.