You’ve done the reflection. You understand your patterns. And still, something doesn’t shift. This piece explores why insight alone isn’t always enough—and what might be happening underneath.
Do you often feel “not good enough” in relationships—overthinking your words, shrinking back, or apologizing for simply having emotions? This inner critic, often rooted in childhood attachment wounds, can sabotage connection and self-worth. Therapy, especially Emotionally Focused Therapy (EFT), helps you break this cycle, build emotional security, and heal from the inside out.
