You can be in a relationship and still feel alone. This piece explores the patterns that create disconnection—and how couples often get caught in cycles they didn’t intend.
Do you often feel “not good enough” in relationships—overthinking your words, shrinking back, or apologizing for simply having emotions? This inner critic, often rooted in childhood attachment wounds, can sabotage connection and self-worth. Therapy, especially Emotionally Focused Therapy (EFT), helps you break this cycle, build emotional security, and heal from the inside out.
