Behold Counseling
Marriage & Family Therapy
PHILOSOPHY
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Most people who come to therapy are not “broken.”
They are thoughtful, capable people who have learned ways of coping that once helped them navigate relationships, responsibility, and difficult experiences. Over time, however, those same patterns can begin to create distance—from their emotions, from their partners, or from the life they are trying to build.
At Behold Counseling, therapy invites people to slow down and see their emotional world more clearly—to understand the patterns, relationships, and experiences that have shaped them. We believe that many struggles make sense when viewed in the context of relationships. Anxiety, conflict in couples, emotional disconnection, and the lingering effects of trauma are often shaped through relational experiences over time.
Rather than focusing only on symptoms, therapy helps people understand the attachment patterns and emotional responses that shape how they relate to themselves and to others.
Our work is grounded in Emotionally Focused Therapy (EFT), an attachment-based approach that helps people understand and shift the emotional patterns shaping their relationships. We also integrate trauma-informed approaches such as Eye Movement Desensitization and Reprocessing (EMDR) and Internal Family Systems (IFS) to support clients in processing difficult experiences and developing greater emotional clarity and stability.
Within a steady and collaborative therapeutic relationship, clients begin to understand their patterns more clearly and develop new ways of responding, connecting, and experiencing safety in relationships.
Meet Our Therapists
Our therapists share a foundation in attachment-focused and trauma-informed care while each bringing their own clinical strengths.
How We Can Help
Individual Therapy
Support for anxiety, emotional overwhelm, and life transitions.
Individual therapy offers a place to work through experiences that feel difficult to navigate alone. Some clients come to address persistent anxiety or emotional overwhelm, while others are processing the impact of trauma, relationship difficulties, or significant life changes.
Together we work to make sense of these experiences, strengthen emotional resilience, and help you move through challenges with greater clarity and steadiness.
Couples Therapy
Helping partners move out of conflict cycles and rebuild connection.
Relationships often become strained when partners get caught in repeating cycles of conflict, distance, or misunderstanding.
In couples therapy, we help partners recognize the emotional patterns that drive these cycles and learn new ways of responding to each other. Using Emotionally Focused Therapy (EFT), a well-researched approach to couples work, therapy focuses on rebuilding emotional safety, improving communication, and strengthening connection.
Trauma & Anxiety Support
Care for nervous system regulation and emotional healing.
Many people carry the effects of earlier experiences—relational wounds, chronic stress, or traumatic events—that continue to shape how they respond to relationships and emotions today.
Our therapists provide trauma-informed care that helps clients process these experiences while developing greater emotional regulation and nervous system stability. Therapy can help reduce anxiety, deepen self-understanding, and support healthier patterns of connection moving forward.
For Providers
If you are a physician, psychiatrist, or university counseling professional seeking therapy referrals for a patient or student, we welcome collaboration. Behold Counseling provides outpatient psychotherapy via telehealth for adults, students, and couples navigating anxiety, trauma, and relational concerns, utilizing approaches such as EFT, EMDR, and IFS.
We accept several major insurance plans as well as private pay.
As a group practice, we are often able to connect clients with a therapist who fits their needs.
Use the Schedule / Refer button above to submit a HIPAA-compliant referral or consultation request.
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