Behold Counseling
Marriage & Family Therapy
Meet Our Therapists
Our therapists share a foundation in attachment-focused and trauma-informed care while each bringing their own clinical strengths.
Clinical Areas of Focus
Anxiety
Depression
Panic Disorder
Perfectionism
Academic Stress
Grief Counseling
Childhood Trauma
Sexual Trauma
Asian American Issues
Couples & Relationships
Chronic Stress & Burnout
Faith & Spirituality
Our Services
INDIVIDUAL THERAPY
Individual therapy for people who feel overwhelmed by anxiety, emotional intensity, or a nervous system that rarely seems to fully settle.
Many clients come to therapy feeling caught in cycles of overthinking, panic, emotional reactivity, or shutdown. Together we explore the patterns beneath these experiences while helping the nervous system develop greater stability and regulation.
Common experiences we work with:
• Panic attacks or persistent anxiety
• Overthinking and mental rumination
• Emotional overwhelm or shutdown
• Difficulty understanding or managing emotions
• Relationship patterns that feel hard to change
COUPLES THERAPY
Couples therapy for partners who feel stuck in painful interaction cycles — where one partner pursues, the other withdraws, and both feel increasingly misunderstood.
Using attachment-based therapy and Emotionally Focused Therapy, we help couples slow down these cycles and understand the deeper emotions driving them.
Couples often seek therapy when they notice:
• Arguments that escalate quickly or repeat
• One partner pursuing while the other withdraws
• Feeling reactive or easily triggered in conflict
• Emotional distance or disconnection growing
• Wanting closeness but struggling to repair after conflict
ATTACHMENT & NERVOUS SYSTEM WORK
Much of our work focuses on understanding the emotional and relational patterns that shape how people respond to stress, conflict, and connection.
Attachment and nervous system work explores how earlier relational experiences influence the way we interpret emotions, regulate ourselves, and respond to others. These patterns often operate automatically, which can make our reactions feel confusing or difficult to change.
By slowing down and bringing awareness to these patterns, therapy helps people develop greater emotional steadiness and more secure ways of relating to themselves and the people around them.
Featured Blog Posts
For Providers
If you are a physician, psychiatrist, or university counseling professional seeking therapy referrals for a patient or student, we welcome collaboration. Behold Counseling provides outpatient psychotherapy via telehealth for adults, students, and couples navigating anxiety, trauma, and relational concerns, utilizing approaches such as EFT, EMDR, and IFS.
We accept several major insurance plans as well as private pay.
As a group practice, we are often able to connect clients with a therapist who fits their needs.
Use the Schedule / Refer button above to submit a HIPAA-compliant referral or consultation request.