Anxiety, trauma, and stress don’t just affect thoughts — they affect the body. Many people come to therapy feeling overwhelmed, stuck, or “on edge” without knowing why.

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In individual therapy, we focus on understanding how your nervous system responds to stress and how past experiences shape those reactions. We work collaboratively to notice patterns, recognize triggers, and create strategies for regulation and steadiness.

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Individual therapy work may include:

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• Identifying trauma-related activation or shutdown patterns

• Increasing nervous system regulation and emotional tolerance

• Understanding triggers that intensify anxiety or reactivity

• Processing past experiences at a pace that feels safe

• Building steadier, more grounded responses in daily life

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You may benefit from individual therapy if you experience:

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• Chronic anxiety, restlessness, or hyper-vigilance

• Sudden emotional flooding or difficulty calming down

• Feeling numb, detached, or shut down

• Trauma memories or reactions that feel intrusive

• A strong inner critic or persistent self-doubt

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We integrate Emotionally Focused Therapy (EFT) with trauma-informed and attachment-based approaches to support meaningful, lasting change. Therapy is structured, collaborative, and paced with care.