Let's go beyond symptom management. I believe in fostering holistic well-being by addressing the underlying factors that contribute to your challenges. In our one-on-one sessions, we will work collaboratively to uncover and understand the root causes, break down your thinking patterns, make sense of your emotions, and examine how your past experiences contribute to how you manage stress, anxiety, and life's difficulties.

 

You may benefit from therapy if you are looking to:

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• Heal from past traumas and emotional wounds

• Process family of origin issues and not repeat the same patterns​

• Manage and understand complex emotions

• Improve your ability to state your needs and set better boundaries 

• Learn to forgive yourself and others for past mistakes​

• Heal from persistent feelings of shame and guilt

• Develop a vision for your future and address occupational fears

• Reframe your self-critical thoughts

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